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Here is a timetable for 5 days exercise per week. It is only a suggestion - go at the pace you fell best with. You can also use Jo Wicks, Jump start Jonny or any fun sports activities that you like to do! 
  • St Joseph’s Roman Catholic Primary School,
  • Wallsend Road, North Shields,
  • Tyne and Wear, NE29 7BT
  • 0191 2573097
  • 0191 2005851